NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Barbell Bicep Curl
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Equipment Needed
Barbell
Target Muscle Group
Arms
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Stand tall holding a barbell with an underhand shoulder-width grip. Keeping elbows pinned close to your ribs and torso still, curl the barbell upward toward chest level by flexing the biceps. Squeeze at the top, then lower with control to full extension.
