Barbell Reverse Curl
Push/PressbilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Arms
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Stand with your feet shoulder-width apart, holding a barbell with an overhand grip (palms facing down) at hip level. 2. Keep your elbows close to your body and your upper arms stationary as you curl the barbell upward toward your chest. 3. Focus on using your forearms to lift the bar, engaging your biceps and forearm muscles throughout the movement. 4. Pause briefly at the top of the curl, ensuring the barbell is near your shoulders. 5. Slowly lower the barbell back to the starting position, maintaining control and avoiding swinging. Repeat for the desired number of repetitions.",
