Barbell Snatch Grip Bent Over Row
Olympic Triple ExtensionbilateralBeginner
Equipment Needed
Barbell
Target Muscle Group
Back
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Stand with your feet shoulder-width apart, holding a barbell with a wide snatch grip (hands wider than shoulder-width) in front of your thighs. 2. Hinge at your hips and bend your knees slightly, lowering your torso until it's nearly parallel to the ground while keeping your back flat. 3. Pull the barbell toward your lower rib cage by bending your elbows and squeezing your shoulder blades together. 4. Keep your elbows above your wrists and maintain a strong core throughout the movement. 5. Lower the barbell back to the starting position in a controlled manner, then repeat for the desired number of repetitions.",
