Behind The Back Med Ball Toss
PullbilateralIntermediate
Equipment Needed
Medicine Ball
Target Muscle Group
Full Body
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a med ball. Begin in an upright standing position with both feet shoulder width apart and both hands holding the med ball by your waist. In one fluid motion, bend your knees, lowering the med ball and throw the med ball over your head as far as possible. Repeat for desired amount of reps. Increase the weight of the med ball when appropriate.
