Bell Up Single Arm Overhead KB Carry
CarryunilateralBeginner
Equipment Needed
Kettlebell
Target Muscle Group
Shoulders
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Start by holding a kettlebell in one hand with the bell facing up, gripping the handle securely while keeping your elbow close to your body. 2. Stand tall with your feet shoulder-width apart, engaging your core and maintaining good posture. 3. Press the kettlebell overhead, fully extending your arm while keeping the bell stable and your shoulder locked in place. 4. Begin walking forward in a straight line, taking controlled steps while keeping the kettlebell balanced overhead. 5. Maintain your balance and posture throughout the movement, walking for the desired distance before switching arms and repeating.",
