NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Bodyweight Squats
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Strength / Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Stand with feet shoulder-width apart, toes turned slightly out. Initiate the movement by sending hips back and down, bending knees until thighs are at or below parallel to the floor while keeping chest proud. Drive through the whole foot to stand tall and squeeze glutes at the top.
