Bound
PlyometricbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Begin in an upright standing position with your feet shoulder width apart, chest straight and hands by your side. Leap off of your right leg and land on your right foot. After completing this action, leap off of your left leg and land on your left foot. Leap as high as possible. Repeat for desired amount of reps.
