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Refer to the biomechanical instructions & cues below
Cable Bicep Curl
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Equipment Needed
Cable Machine
Target Muscle Group
Arms
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Attach a straight or EZ bar to a low cable pulley. Stand tall with elbows close to your sides, grasp the bar underhand, and curl toward your shoulders by contracting your biceps. Maintain tension at the peak squeeze, then resist the cable on the way down.
