NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Cable Face Pull
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Equipment Needed
Cable Machine
Target Muscle Group
Shoulders
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Set a cable pulley with a rope attachment at eye level. Grasp the rope ends with thumbs pointing back. Pull the center of the rope directly toward your face while separating your hands, rotating elbows high and back. Squeeze rear deltoids and external rotators, then return under control.
