Calf Raise (External Rotation)
Ankle Plantar FlexionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Grab an elevated platform and find a nearby wall. Place the platform against the wall. Stand on the platform with your heels hanging off the platform, toes facing the wall. Put your hands against the wall with your elbows bent by your side. Turn your toes out so that your left foot is angled to the left and your right foot is angled to the right. Push up on your toes so that you feel a stretch in your calves. Return to the starting position. Repeat for desired amount of reps.
