Childs Pose Stretch
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Begin sitting on your feet with your chest straight and arms resting on your quads. Bend your back until your forehead is as close to the ground as possible. Reach your arms out in front of you. Hold for desired amount of time and repeat.
