Clean To Front Squat
SquatbilateralAdvanced
Equipment Needed
Barbell
Target Muscle Group
Legs
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Stand with your feet shoulder-width apart, gripping a barbell on the ground with an overhand grip, just outside your legs. 2. Perform a clean by lifting the barbell explosively, pulling it to your shoulders while rotating your elbows under the bar. 3. Once the bar is securely on your shoulders, set your feet shoulder-width apart and engage your core. 4. Lower your body into a front squat by bending your knees and pushing your hips back, keeping your chest up and elbows high. 5. Push through your heels to return to a standing position, maintaining control of the barbell throughout the movement, and repeat for the desired number of repetitions.",
