Cross Body Stretch
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Starting laying flat on your back with legs extend. Lift your right leg into the air and then over toward your left side across your body. You can keep it straight if you have the flexibility or bend it to 90 degrees. Hold onto your right leg with your left arm, and then open your chest toward the right side, allowing your vision to follow. As you inhale, fill up your belly, and as you exhale see if you can ease into a deeper twist.",
