Curtsy Lunge
LungeunilateralIntermediate
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Stand with your feet hip-width apart, hands extended out in front of you. Take a big step back with your right leg, crossing it behind your left. Bend your knees and lower your hips until your left thigh is nearly parallel to the floor. Keep your torso upright and your hips and shoulders as square as possible to the wall in front of you. Return to start. Then repeat on the other side.",
