DB Alternating Bent Over Row
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Instructions & Biomechanical Cues
Grab two dumbbells. Begin in an upright standing position with your feet shoulder width apart, chest and back straight and both hands holding the dumbbells by your side. Bend over by pushing your glutes back until your back and glutes are parallel with the ground. Your arms should be straight holding the dumbbells slightly above the ground. Once you are in that position, bring the dumbbell in your right hand up until your forearm is parallel with the ground. Bring your dumbbell back to the original position. Bring the dumbbell in your left hand up until your forearm is parallel with the ground. Bring your dumbbell back to the original position. Repeat for desired amount of reps and increase the weight of the dumbbells when appropriate.
