DB Alternating Upright Row
PullunilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Back
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab two dumbbells. Begin in an upright standing position with your feet a little less than shoulder width apart, chest and back straight, and both hands holding the dumbbells by your side. Raise the dumbbell in your right hand until it reaches shoulder height. Return that dumbbell back to the starting position. Raise the dumbbell in your left hand until it reaches shoulder height. Return that dumbbell back to the starting position. Repeat for desired amount of reps and increase the weight of the dumbbell when appropriate.
