DB Forward Lunge
LungeunilateralIntermediate
Equipment Needed
Dumbbell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Begin in an upright standing position with a dumbbell in each hand by your hips. Drive your left leg in front of you as your right knee touches the floor. Both legs should form a 90 degree angle. Using the strength from your quadricep, drive your left leg back up to the original position. Repeat for desired amount of reps and switch legs.
