DB Incline Bench Press
Push/PressbilateralIntermediate
Equipment Needed
Dumbbell
Target Muscle Group
Chest
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a utility workout bench and a pair of dumbbells. Position the bench in a 45 degree angle. Lie down on the bench with both legs out to the side, holding the dumbbells above your chest with both arms at a 90 degree angle. Press the dumbbells above your head until your arms are completely straight. Return the dumbbells to your chest and repeat the action for desired amount of reps. Add weight when appropriate.
