DB Lunge Press
LungeunilateralIntermediate
Equipment Needed
Dumbbell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Start in a standing position with dumbbells racked at your shoulders and palms facing inward. Take a generous step forward into a lunge, while simultaneously pressing the DB's overhead. Keep your torso upright and come down until your front thigh is parallel to the ground. Step back and lower the weights to the shoulder at the same time to return to the starting position.",
