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Refer to the biomechanical instructions & cues below
DB Pullover
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Equipment Needed
Dumbbell
Target Muscle Group
Back
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Lie perpendicular across a flat bench with upper back supported and hips slightly lowered. Hold a dumbbell with both hands in a diamond grip above your chest with slight elbow bend. Lower the dumbbell back in an arc over your head until you feel a deep stretch in your lats and chest, then pull back over chest.
