NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
DB RDL
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Equipment Needed
Dumbbell
Target Muscle Group
Legs
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Stand with feet hip-width apart holding dumbbells in front of your thighs. Keep a soft bend in knees and hinge back at hips, letting the dumbbells slide down along your shins while maintaining a flat back and packed lats. When you feel maximal hamstring tension, drive hips forward to stand tall.
