DB Reverse Lunge To Contralateral Overhead Press
LungeunilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Start in a standing posture with DB's in a racked position at your shoulder and palms facing inward. Take a generous step back with your left foot and simultaneously press your right hand overhead. As you stand back up return the DB to the start position at the same time.",
