DB Side Lunge
LungeunilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Begin standing upright holding a DB right in front of you with one hand over the other and arms extended. Begin the motion by taking a generous step with your left foot out to the side, and sitting your hips back. Keep your chest out proud and back flat. Push down and laterally through the ground and step back up to your starting position, maintain form through the whole motion.",
