DB Single Arm Overhead Carry
CarryunilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Shoulders
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
From a standing position, press a DB directly overhead with your bicep near your ear lobe. Make sure your lat and shoulder blade are locked in. Stay tall and avoid swaying as you walk forward slowly with exaggerated steps. Keep pressing your knuckles toward the sky as you walk.",
