NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
DB Single Leg RDL
bilateralbilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Legs
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Stand on one leg holding a dumbbell in the opposite hand (or both hands). Hinge forward at your hip, extending your non-working leg straight back behind you for balance as the dumbbell lowers toward the floor. Keep hips square to the ground, back flat, and drive through the standing heel to return.
