NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Dynamic Child Pose Lat Stretch
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Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Back
Primary Goal
Mobility
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Instructions & Biomechanical Cues
From child's pose with hips back toward your heels, walk both hands diagonally to the right side, anchoring left hand to stretch the left lat and side body. Hold for a breath, walk hands across center to the left side, stretching the right lat, and alternate dynamically.
