Front Rack Forward Lunge
LungeunilateralBeginner
Equipment Needed
Dumbbell, Barbell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Stand with your feet hip-width apart, holding a barbell or dumbbells in a front rack position at shoulder height, with your elbows pointing forward. 2. Step forward with one leg into a lunge, bending both knees to lower your body while keeping your chest up and core engaged. 3. Ensure your front knee stays aligned over your ankle and your back knee approaches the ground without touching it. 4. Push through your front heel to return to the starting position, maintaining control of the weight in the front rack. 5. Repeat for the desired number of repetitions on one side before switching to the other leg.",
