NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Front Squat With 6 Sec ISO At Bottom
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Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Isometric
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Instructions & Biomechanical Cues
With barbell secured in front rack position, squat down to full depth. Hold the bottom position statically for 6 full seconds while maintaining upright posture, active core tension, and high elbows. After the 6-second isometric hold, drive hard through midfoot to stand.
