NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Full Sit Up
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Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Lie on your back with knees bent and feet flat on the floor (or anchored). Engage core and flex spine, lifting your entire torso off the floor until chest approaches thighs in an upright seated position. Slowly lower your spine back down one vertebra at a time with control.
