Glute Bridge Press
HingebilateralIntermediate
Equipment Needed
Barbell
Target Muscle Group
Glutes
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a barbell. Begin lying down on your back with your knees bent and feet flat on the ground. Hold the barbell in a 45 degree angle near your chest with both elbows on the ground. Push your glutes up off the ground, squeezing at the top. Your knees, hips and shoulders should form a straight line. After the glute bridge is completed, press the barbell in the air until both arms are completely straight. Return your arms to starting position. Repeat for desired amount of reps.
