Glute Bridge
HingebilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Glutes
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin lying down on your back with your knees bent, arms out by your side and feet flat on the ground. Push your glutes up off the ground, squeezing at the top. Your knees, hips and shoulders should form a straight line. Return to starting position and repeat for desired amount of reps.
