Half Kneeling Lateral To Single Leg Jump
PullunilateralAdvanced
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
1. Start in a half-kneeling position with one knee on the ground and the opposite foot flat on the floor, positioned slightly forward. 2. Engage your core and prepare to jump laterally by shifting your weight to your front foot. 3. Explode upward, jumping laterally to the side while transitioning into a single-leg landing on the opposite foot. 4. Land softly on the single leg, keeping your knee slightly bent for stability and control. 5. Hold the landing position for a moment, then return to the starting half-kneeling position and repeat for the desired number of repetitions before switching sides.",
