Half Kneeling To Rotational Stabilize Jump
RotationbilateralAdvanced
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
1. Start in a half-kneeling position with one knee on the ground and the opposite foot flat on the floor, facing forward. 2. Engage your core and prepare to jump by shifting your weight to your front foot, keeping your body stable. 3. Explosively jump up and rotate your torso towards the side of your front leg, landing softly on the opposite foot. 4. Upon landing, stabilize your balance, keeping your knee slightly bent and core engaged. 5. Hold the landing position for a moment, then return to the starting half-kneeling position and repeat for the desired number of repetitions before switching sides.",
