Half Kneeling To Split Jump
PullbilateralAdvanced
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
1. Start in a half-kneeling position with one knee on the ground and the opposite foot flat on the floor, ensuring your body is upright. 2. Engage your core and prepare to jump by shifting your weight forward onto your front foot. 3. Explosively jump upward, driving your knees to switch positions mid-air, landing in a split stance with the opposite leg forward. 4. As you land, absorb the impact by bending your knees and maintaining balance. 5. Repeat the movement for the desired number of repetitions, alternating which leg is in front with each jump.",
