Hang Power Clean & Press
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Instructions & Biomechanical Cues
1. Stand with your feet hip-width apart, holding a barbell or dumbbells in front of your thighs with an overhand grip. 2. Bend slightly at your knees and hinge at your hips to lower the weights just below your knees, keeping your back straight. 3. Engage your core and explosively extend your hips and knees while pulling the weights upward, transitioning into a clean position with the weights at shoulder height. 4. From the clean position, press the weights overhead, fully extending your arms while keeping your core engaged. 5. Lower the weights back to the shoulder position and then to the starting position before repeating for the desired number of repetitions.",
