Hip Flexor Stretch
LungebilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Hips
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Begin with your right leg in front of you, knee slightly bent and your left leg straight behind you. Your chest should be straight with your hands by your side. Sink your hips toward the ground and get into a front lunge position with your right knee bent in front of you and left knee bent behind you. Swing your left arm above your head and hold that position while the right arm rests by your right side. Hold that stretch. Repeat for desired amount of reps and switch sides.
