Inch Worm
Anti-ExtensionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin in an upright standing position with your hands by your side and feet shoulder width apart. Pushing your hips back, reach for the ground with both arms. Begin walking your arms out until your body is almost parallel with the ground. Once you are in a high plank position, begin walking your feet toward your hands until your body reaches an upside down ""V"" position. Once this action is completed, begin walking your arms out again. Repeat the action for desired amount of reps/distance.
