KB Alternating Overhead Press
Push/PressunilateralBeginner
Equipment Needed
Kettlebell
Target Muscle Group
Shoulders
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab two kettlebells. Begin in an upright standing position with your feet shoulder width apart, chest and back straight, and both arms bent by your side in a 45 degree angle holding the handles of the kettle bell. Once you are in that position, bring the kettlebell in your right hand up until your arm is completely extended above your head. Bring your kettlebell back to the original position. Bring the kettlebell in your left hand up until your arm is completely extended above your head. Bring your kettlebell back to the original position. Repeat for desired amount of reps and increase the weight of the kettlebells when appropriate.
