KB Power Clean And Press
Olympic Triple ExtensionbilateralIntermediate
Equipment Needed
Kettlebell
Target Muscle Group
Full Body
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
1. Stand with your feet hip-width apart, holding a kettlebell in one hand at your side. 2. Hinge at your hips and bend your knees to lower the kettlebell to just above the ground while keeping your back straight. 3. Engage your core and explosively extend your hips and knees, pulling the kettlebell up toward your shoulder while rotating your wrist to catch it in a front rack position. 4. From the front rack position, press the kettlebell overhead until your arm is fully extended, keeping your core engaged. 5. Lower the kettlebell back to the starting position at your side and repeat for the desired number of repetitions, then switch sides.",
