KB Single Arm Power Clean To Rotational Press
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Instructions & Biomechanical Cues
1. Stand with your feet hip-width apart, holding a kettlebell in one hand at your side. 2. Hinge at your hips and bend your knees to lower the kettlebell just above the ground, keeping your back straight. 3. Engage your core and explosively extend your hips and knees, pulling the kettlebell up toward your shoulder while rotating your wrist to catch it in a front rack position. 4. From the front rack position, rotate your torso and press the kettlebell overhead, fully extending your arm while maintaining core engagement. 5. Lower the kettlebell back to the starting position and repeat for the desired number of repetitions, then switch sides to work the opposite arm.",
