KB Single Leg Squat (Supported)
LungeunilateralIntermediate
Equipment Needed
Kettlebell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Hold a KB with two hands in front of your body with your arms extended and palms facing your. Step back with your left leg to act as a kickstand. Begin the motion by sitting the hips back and bending at the knee until your front thigh is about parallel to the ground. Keep your torso upright as best you can.",
