Knee Hug Lunge Reach
LungeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Stand up tall and without bending over hug your knee into your chest. Take a generous step with your leg into a lunge stance and then lift your torso up and raise your arms up overhead. Extend your chest upward and find a stretch through your hips.",
