Lateral A Skip
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Stand with your feet hip-width apart, arms bent at your sides and ready to move. 2. Begin by stepping laterally to the right, lifting your right knee toward your chest while swinging your left arm forward. 3. Quickly follow by pushing off with your right foot, landing on your left foot, and bringing your right knee up again as you move sideways. 4. Continue this skipping motion laterally, alternating the lifting of your knees and the swinging of your arms to maintain balance and rhythm. 5. Move for a specified distance or number of repetitions, focusing on light, quick movements and maintaining good form throughout.",
