Lateral Band Walk
PullbilateralBeginner
Equipment Needed
Resistance Band
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Start by placing a resistance band around your legs, just above your knees, and stand with your feet hip-width apart. 2. Engage your core and slightly bend your knees, maintaining a straight posture. 3. Step to the right with your right foot, followed by your left foot, keeping tension in the band throughout the movement. 4. Continue stepping laterally to the right for the desired distance, ensuring your feet don’t come too close together. 5. Once you reach the end of the distance, reverse the movement by stepping to the left, repeating the same pattern and maintaining tension",
