NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Lateral Pogo
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Plyometric
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Instructions & Biomechanical Cues
Stand on balls of feet with knees slightly unlocked. Perform quick, bouncy hops side to side across an imaginary line, minimizing ground contact time. Rely on ankle stiffness and elastic achilles recoil with upright torso and reactive foot strikes.
