Lateral Skater Jump
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
1. Start by standing with your feet hip-width apart, with your knees slightly bent and arms at your sides. 2. Engage your core and push off your right foot, jumping laterally to the left while landing on your left foot. 3. As you land, swing your right leg behind your left leg and use your arms to help with balance by swinging them across your body. 4. Immediately push off your left foot and jump laterally to the right, landing on your right foot and swinging your left leg behind. 5. Continue alternating side-to-side jumps for the desired number of repetitions, focusing on landing softly and maintaining control throughout the movement.",
