Lateral Skip
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin in an upright standing position with your feet shoulder width apart and arms by your side. In one fluid motion, drive your left knee up and out to your left side. After this action is completed, shuffle to the left with your right foot. Repeat the action for desired amount of reps while keeping your arms tucked by your sides. Switch directions.
