Low Knee Carioca
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
While moving laterally and on the balls of your toes, move your left food in front of your right Then swing your right foot back next to your left and then swing your left foot behind your right and keep repeating in a rhythmic motion while allowing the hips to rotate side to side, the arms to swing, and the torso to stay upright.",
