Low Squat To Hamstring Stretch
SquatbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Flexibility
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Stand with feet wider than shoulder width, and turn the feet out slightly if need be. Begin by hinging at the hips and touching your toes, allowing a stretch through your hamstrings. Then begin to pull your hips between your legs by bending deep at the knees until you are in a deep squat. Do your best to keep your chest out proud, take your hands off your feet and extend your arms straight up so your biceps are about in line with your earlobes. Holding this, stand up tall to the starting position.",
