Lunge To Inverted Twist
LungeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Start in a standing upright position. Take a large step forward with your right leg so you are in a deep lunge position with the back knee lifted off the ground. Place both hands down on the ground, and then keeping your left arm on the ground, rotate your right arm toward the sky and allow your eyes to watch your arm as you rotate your chest open toward the right side. Only go as far as your mobility allows and think about trying to move your torso as your hips stay in the same position.",
